God is my refuge

Insomniafests

Posted on by Betsy

Have you ever wished to go back to your childhood so that you could sleep with your stuffed animal and feel the instant security and peace that your old friend would bring? Somehow just pulling that fluffy thing into your chest as the lights went out made all the scary things go away. A warm feeling of not being alone replaced the fear of separation from parents, Watching children cradle their “lovies” gives a parent a sense of security too, as we reluctantly close the door and whisper goodnight to the two friends snuggled together.

It is our fervent hope that the safe haven of their sleep won’t be interrupted by night terrors. Night terrors are common in childhood and are thought to be the way the subconscious expresses daytime fears and stress that found no voice. Watching a child have one is just as terrifying for the parent.

Typically we grow out of night terrors, but they seem to be replaced in adulthood by a similar sleep disruptor: night guilts. Night guilts occur when your overtired brain lays its weary head down, only to immediately begin to replay everything you didn’t get accomplished that day, every harsh word you said (or heard), every feeling of failure, worrying about everything, the oppression of “unfinished business”, etc. Throw in a little stress about tomorrow’s list of things to feel bad about, and you are in a full blown night guilt insomniafest. Bring out the jugglers. Oh, wait, did I remember to hire the jugglers?? What will they wear, should I coordinate my outfit with their costumes?? Rats, why didn’t I hire the dancing elephant instead?

And this all gets stuck on “replay” in a continuous loop.

Next time you find yourself reaching for the light switch at 3AM, read this:

Psalm 91 (English Standard Version)

“He who dwells in the shelter of the Most High will abide in the shadow of the Almighty. I will say to the Lord, “My refuge and my fortress, my God, in whom I trust.”

“For he will deliver you from the snare of the fowler and from the deadly pestilence. He will cover you with his pinions, and under his wings you will find refuge; his faithfulness is a shield and buckler. You will not fear the terror of the night, nor the arrow that flies by day.”

When I’m worried, and I can’t sleep, I try to drive out all those unprofitable, useless, stupid sleep-stealing mind guilts and imagine myself hidden and secure under the Father’s wings. I feel the strength of his pinions protecting me from the incoming arrows of my negative thoughts. His shield bounces away every worry from causing permanent damage to my psyche, and these imaginings help in quieting the insomniafest that rages within me.

“Because you have made the Lord your dwelling place—
    the Most High, who is my refuge

no evil shall be allowed to befall you,
    no plague come near your tent.

For he will command his angels concerning you
    to guard you in all your ways.
On their hands they will bear you up,
    lest you strike your foot against a stone.
You will tread on the lion and the adder;
    the young lion and the serpent you will trample underfoot.”

So tonight, when you fall into your bed, hear God saying this to you:

“Because you hold fast to me in love, I will deliver you;
    I will protect you, because you know my name.
When you call to me, I will answer you;
    I will be with you in trouble;
    I will rescue you and honor you.
With long life I will satisfy you
    and show you my salvation.”

Isn’t that so much better than a teddy bear?

Monet’s Garden

The Shelter of Lent

Posted on by Betsy

It’s that time of year again, folks, where we are invited to deepen our faith, expand our discipleship, increase our discipline, and enlarge our response to God’s will and God’s word. Yes, Lent is upon us. In two days many will gather to observe Ash Wednesday, the quiet, dark, formal beginning of the season. Lent is the 40 days of preparation for the Easter celebration, and we are invited to practice a Holy Lent by fasting, repenting, studying, examining, praying, worshipping, self-denying, sacrificing, and focusing our whole attention on becoming more faithful in our ways, words, and deeds.

There have been many years when the oncoming of Lent made me silently groan. It is an intentionally dark season, and it is intentionally hard. We do this in contemplation of Good Friday, when Jesus hung on the cross for our sins in an intentionally dark and hard moment. He did that for us. How can we turn away from the Lenten disciplines that are intentionally dark and hard so that we emerge on Easter stronger, better, and more committed?

As much as we groan, we must.

Today’s lectionary passage gave me pause. It signals our transition into Lent, and it offers a completely new idea: Lent is a shelter, a refuge, and a safe place.

Think about the previous Lent seasons. Did you benefit from that special Lent study? Did giving something up for 40 days bring clarity of mind? Did your prayer life grow? Did you emerge stronger?

I hope the answer is yes. But in the meantime, let us contemplate the safe and secure fortress that Lent can be if we give ourselves over to it completely.

Psalm 91 (New Revised Standard Version)

1 You who live in the shelter of the Most High,
    who abide in the shadow of the Almighty,
2 will say to the Lord, “My refuge and my fortress;
    my God, in whom I trust.”

9 Because you have made the Lord your refuge,
    the Most High your dwelling place,
10 no evil shall befall you,
    no scourge come near your tent.

11 For he will command his angels concerning you
    to guard you in all your ways.
12 On their hands they will bear you up,
    so that you will not dash your foot against a stone.
13 You will tread on the lion and the adder;
    the young lion and the serpent you will trample under foot.

14 Those who love me, I will deliver;
    I will protect those who know my name.
15 When they call to me, I will answer them;
    I will be with them in trouble;
    I will rescue them and honor them.
16 With long life I will satisfy them
    and show them my salvation.

Focusing our attention on Lent will help us take our eyes off the troubles, trials, and temptations of the world. God dwells in Lent, and wherever God dwells, there is protection. May we enter joyfully, expectantly, and hopefully.

Shelter by Michelle Robertson

Fleeing

Posted on by Betsy

Many of you made nice comments about my recent picture of my writing partner Georgia, so today I thought I would share a Georgia story. When she was a younger girl and her hearing was intact, she was absolutely terrified by fireworks. Georgia is not bothered by storms, thunder, Nor ’easters, hurricanes, etc, but when that high whine of something about to explode happens, she takes her 100lb. body and tries to find the smallest place of safety in the house. We have spent many a July 4th huddled with her in the kneehole of the built-in desk of our guest room. On New Year’s Eves in the past, my husband has had to sit with her on the laundry room floor until the jubilation was finally over. Georgia will turn 15 in a few weeks and one of the mixed blessings of aging is that she is now completely deaf. Guess what? We had the most peaceful New Year’s Eve last week. The fireworks in our neighborhood went completely unnoticed by her, and for that, I am grateful. And by the way, dogs can figure out DSL (Dog Sign Language) pretty quickly, especially when you are announcing that dinner is ready.

Where do you go to escape? When the cacophony of stress threatens to deafen you, when your eyes have seen more tragedy than joy, when your heart breaks with the absence of your one true love, where do you flee?

I hope you flee to God. I pray that you know that in any circumstance, God is a sound-proof rock cave that can withstand any type of assault … whether it be physical, emotional, relational, or spiritual.

Listen to how the psalmist put it:

Psalm 71 (Common English Bible)

I’ve taken refuge in you, Lord.
    Don’t let me ever be put to shame!
2 Deliver me and rescue me by your righteousness!
    Bend your ear toward me and save me!
3 Be my rock of refuge
    where I can always escape.
You commanded that my life be saved
    because you are my rock and my fortress.

4 My God, rescue me from the power of the wicked;
    rescue me from the grip of the wrongdoer and the oppressor
5     because you are my hope, Lord.
    You, Lord, are the one I’ve trusted since childhood.
6 I’ve depended on you from birth—
    you cut the cord when I came from my mother’s womb.
    My praise is always about you.

I don’t know what is about to explode in your life right now, but I do know where you can go for shelter. God’s power is available to deliver you and save you from all manner of evil, slander, wickedness, oppression, and harm. And explosions.

Flee to the Rock, and you will find hope.

Ready to Flee by Kathy Schumacher

You’re My Only Hope

Posted on by Betsy

The scene is so iconic, you don’t even need to be a Star Wars fan to recognize it. It is a favorite meme and GIF even for those who have never seen the movie. In the 1977 movie “Star Wars,” the evil Empire attacked the planet Alderaan, and Princess Leia Organa of the Resistance sends a holographic message to General Obi-Wan Kenobi via a droid named R2-D2. Darth Vader has captured her ship and the situation is dire. “Help me, Obi-Wan. You’re my only hope” is the message. Have you ever felt that hopeless? Have you ever been someone’s only hope?

In the first three verses of Psalm 57, David made the same plea. He fled to the safety of a cave with insane Saul in hot pursuit. Saul was trying to kill him, and David was literally running for his life. We can hear his anxiety when he repeated himself in verse 1: “Have mercy on me God; have mercy on me.” He had already survived several attempts on his life and now found himself alone, discouraged, and fearful.

Psalm 57 (Common English Bible)

For the music leader. Do not destroy. A miktam of David, when he fled from Saul into the cave.

57 Have mercy on me, God;
    have mercy on me
    because I have taken refuge in you.
    I take refuge
    in the shadow of your wings
        until destruction passes by.
2 I call out to God Most High—
    to God, who comes through for me.
3 He sends orders from heaven and saves me,
    rebukes the one who tramples me. Selah
        God sends his loyal love and faithfulness.

Yet even in this dangerous situation, David identified himself as a beloved son of God. His cry for mercy was made with full assurance that God not only heard him but would intervene. David didn’t come from a position of childish entitlement, but rather one of trust. David understood that he didn’t deserve mercy, but that God’s grace offered it, and so he placed himself in the shadow of God’s wings.

 This beautiful word picture evokes an image of a mother bird completely encasing her young in her wings to protect them from predators, the elements, and any potential danger. Jesus used this same image when he described his love for Jerusalem in Matthew: “How often I wanted to gather your people together, just as a hen gathers her chicks under her wings.” (Matthew 23:37b, Common English Bible.)

It is interesting to note that even as David was in the relative safety of a cave, he acknowledged that God was his only place of true refuge. This is an important lesson for us today.

Have you ever felt the need to be protected by a merciful and mighty God in such a way? Have fear and anxiety overtaken you? When illness, disaster, disappointment, and other fearful things come into our lives, it is good to know that God spreads wide open the wings of refuge and help for everyone.

 Do you need that shelter today? Is God calling you to be somebody’s last hope? We can always flee to the refuge that is our almighty God and know that under those strong wings, we will be safe.

Refuge by Kathy Schumacher

Taste and See

Posted on by Betsy

The Food Network has a show where celebrity chefs describe the best thing they ever ate. Could you name just one thing? I couldn’t..there is no way I could decide what one thing was the best. In fact, I would struggle to come up with a list that was limited to the ten best things….there are too many to name. My mother’s chocolate mayonnaise cake made with Hershey’s Cocoa Powder is one of the things at the top. My husband’s Chicken Tiki Masala is up there. And I can still taste the Truffle Aioli Fries with fresh Parmesan curls that I ate at Gordon Ramsey’s BURGR a few years ago. These were shared with friends from Georgia who we ran into quite by accident. Both the meal and the company were satisfying and yummy.

As you can see by these examples, I enjoy things that taste sweet as well as things that are savory. When salty and sweet meet in the same dish, it is pure heaven. Every year I make my staff a Christmas treat that contains peanuts, Chex, M & Ms, pretzels, and cheerios, all mixed together with melted white chocolate. Oh my, yum!

David tapped into our appreciation for things that taste good in the 34th psalm. What is especially interesting about this psalm is that is titled A Psalm of David when he pretended madness before Abimelech, who drove him away, and he departed. Well, that is quite a story!

This happened when David was fleeing from Saul, who in his own madness was trying to kill David. David fled to the Philistine city of Gath, but of course he found no refuge there. He had to run from Abimelech after pretending to be crazy in order to escape. He found himself in a cave, safe for the moment, thanks to the intervention of God:

Psalm 34 (Common English Bible)

I will bless the Lord at all times;
    his praise will always be in my mouth.
2 I praise the Lord—
    let the suffering listen and rejoice.
3 Magnify the Lord with me!
    Together let us lift his name up high!
4 I sought the Lord and he answered me.
    He delivered me from all my fears.

5 Those who look to God will shine;
    their faces are never ashamed.
6 This suffering person cried out:
    the Lord listened and saved him from every trouble.
7 On every side, the Lord’s messenger protects those who honor God; and he delivers them.


8 Taste and see how good the Lord is!
    The one who takes refuge in him is truly happy!

I like how David used his wits (by feigning being witless) in order to extricate himself from a precarious position. But you do have to question his decision to flee to a Philistine city. Anyone remember that little altercation with a Philistine giant named Goliath? Israelites and Philistines were not natural allies.

His psalm is one of pure joy, however. Having safely reached the other side, he gives God all the glory. His encouragement to us to find refuge in God comes from his own experience of having been in jeopardy and finding protection. He reminds us that God listens to our suffering and saves us from every kind of trouble.

What kind of trouble are you in? Are you struggling with something too personal to share with friends? David reminds us that you don’t have to “go it alone” when you are suffering. He sought the Lord, and the Lord answered him and delivered him from all his fears.

When we call upon God in the midst of a trial, God’s answer will be immediate and sweet. You are never alone.

Oh taste and see how good the Lord is!

Take Refuge by Wende Pritchard

Refuge

Posted on by Betsy

Waterspouts occur in the Outer Banks when the conditions are just right. Like a land tornado, a waterspout is a fast column of rotating air and water mist that occurs over a body of water and moves quickly and unpredictably. They are forceful enough to cause great damage, and strong enough to pick up objects as they move along.

I have first-hand knowledge of this, unfortunately. A few years ago my husband and I were on a long walk, and were almost two miles away from home when we spotted a waterspout coming rapidly across the sound toward the harbor. To our horror, it turned and aimed directly toward the area where we were walking.

People were out on their decks watching it move closer. We decided to run up a driveway and take shelter in somebody’s carport when a woman began to yell at us to come into her house. We told her we were OK, but she insisted. The urgency in her voice changed our minds, so we ran into her house just as the waterspout changed direction again and came directly over the houses around us.

We sheltered with this kind woman and her mother for about 30 minutes until the danger had passed. When it was safe to walk home, we discovered that the waterspout had caused quite a bit of damage to the houses around us. A large orange patio umbrella had landed on the roof of the house next to the one were we found refuge. A day later, we found out that it had flown from our next door neighbor’s deck across the marina and landed there. A friend across the canal shot a video of the waterspout hitting our neighbor’s house. It sucked the umbrella straight up out of the table, where it swirled in the spout until finally landing almost two miles away. It was like being in a water version of The Wizard of Oz.

The damage to our house was manageable. Our two large trash cans had flown from the front curb OVER THE HOUSE and landed in the canal out back. A pair of heavy Adirondack chairs was picked up off our dock, and also landed in the water. Loose shingles were all over the yard. But thanks to the intervention of a kind stranger, we were safe.

Psalm 16

Keep me safe, my God,
    for in you I take refuge.

2 I say to the Lord, ‘You are my Lord;
    apart from you I have no good thing.’
3 I say of the holy people who are in the land,
    ‘They are the noble ones in whom is all my delight.’
4 Those who run after other gods will suffer more and more.
    I will not pour out libations of blood to such gods
    or take up their names on my lips.

It doesn’t take a waterspout to make you realize that there are times in your life when you need to take refuge. God is our permanent place of refuge. In him is all the peace, hope and comfort we need. Apart from him, we have no good thing. Running after the gods of pleasure and distraction (as we are inclined to do) is a faulty plan. God sets boundary lines to keep us safe from harm, and we are wise to observe them.

5 Lord, you alone are my portion and my cup;
    you make my lot secure.
6 The boundary lines have fallen for me in pleasant places;
    surely I have a delightful inheritance.
7 I will praise the Lord, who counsels me;
    even at night my heart instructs me.
8 I keep my eyes always on the Lord.
    With him at my right hand, I shall not be shaken.

For the second day in a row we are given a scripture that boldly states, “I shall not be shaken.” Do you think the Holy Spirit might be trying to tell us something??

9 Therefore my heart is glad and my tongue rejoices;
    my body also will rest secure,
10 because you will not abandon me to the realm of the dead,
    nor will you let your faithful one see decay.

And here again, for the second day in a row, the scripture assures us that we will not be abandoned to death. We know that Jesus brought about the death of death.

11 You make known to me the path of life;
    you will fill me with joy in your presence,
    with eternal pleasures at your right hand.

Where is God calling you to find refuge in him today? What aspect of your life needs to be carefully placed in the safe shelter of his plan right now? What needs to be left behind so that you can continue on the path of life?

You will not be shaken or abandoned. God is with you in every waterspout and storm…and pandemic. Thanks be to God!

See Betsy and Kenn RUN