Good Things In, Good Things Out
There is a holistic doctor in my community that lives by the mantra “Let thy food be thy medicine.” She preaches and teaches the importance of putting the right and good things into the body to ensure that it functions well on the outside. Too much fat in the diet results in high cholesterol and overstressed joints. Too little protein will end in weak muscles. Alcohol and tobacco use diminish the good health of the patient, while fruits, vegetables and exercise bring positive outcomes. If we want to stay physically healthy on the outside we must carefully consider what is going in our bodies.
It is a premise that works for our souls as well. What we put into our hearts and minds will affect what comes out in our attitudes, beliefs, and speech. Early computer programmers used to say, “garbage in equals garbage out.” If we fill our days with mindless Netflix binging, 24 hour inflammatory “news” programs, and too much secular thinking, we will become flat and useless for building God’s kingdom. But, as Paul advised, if we fill ourselves with constant prayer and guard our hearts with a focus on gratitude for all of God’s blessings, we will be better able to act wisely toward outsiders and make the most of the opportunities God gives us to share the gospel in meaningful and appropriate ways. He counseled that we must spend time in the prayer closet before we move out into the public street. One is dependent on the other. An inner life of prayer breeds an outer life of witness.
Colossians 4:2-6
2 Keep on praying and guard your prayers with thanksgiving. 3 At the same time, pray for us also. Pray that God would open a door for the word so we can preach the secret plan of Christ—which is why I’m in chains. 4 Pray that I might be able to make it as clear as I ought to when I preach. 5 Act wisely toward outsiders, making the most of the opportunity. 6 Your speech should always be gracious and sprinkled with insight so that you may know how to respond to every person.
Paul wrote these words to his church in Colossae while he was in prison in Rome. He had been arrested in Judea after being falsely charged with defiling the Temple and starting riots. As a Roman citizen, he used his legal right and requested to appear before Caesar rather than face an unfair trial in Judea. He spent two years in prison awaiting that appearance.
We are reminded to pray that God would “open a door for the word,” a theme that is repeated in Acts 14:24 and 1 Corinthians 16:9. Witnessing is a three-fold activity. First, we pray. Second, we wait for answers and watch for the door to be opened. Last, we offer prayers of thanksgiving for God’s plan and move forward.
This approach will enable us to cultivate the God’s gift of pleasant and wise conversation. Our speech will be more gracious and insightful as all of the things we have internalized will come out in appropriate responses.
What are you filling yourself with? Are you spending time in prayer in order to be ready? God will open the doors when you are.

Goodness on a Plate by Becca Ziegler








