Ways to Pray
I was blessed to be asked to preach a sermon on prayer recently, and I developed this list of different types of prayer for that message. Even though we understand that praying is simply having conversations with God and can be just that, a two way dialogue, I find it helpful in my own life to alter how I pray in order to not get into a prayer rut. I think this list would be especially helpful to you if you are trying to increase your prayer life as a Lenten discipline. Take a look:
THANKSGIVING AND PRAISE PRAYERS: This is always a good place to start any prayer effort. When we articulate the things we are thankful for, it directs our minds to our blessings and allows God a chance to hear our gratitude. Even in the darkest moment, we can find something to praise God for if we start our prayer time with a little “Thank you Jesus” moment and offer these prayers throughout the day. Focusing on our gratitude helps us see what God is doing.
FLASH PRAYERS: These prayers are prompted by interruptions or distractions, like hearing ambulance or firetruck sirens, noticing people in line at Food Lion while you are waiting your turn, or even just by driving past neighbors houses and praying deliberately for them. Usually interruptions are annoying, but let God use them to call you into prayer!
LAMENTATIONS: In deep grief and overwhelming anger, God can feel distant. We may feel abandoned. But that provides fertile ground for prayer. We can feel comfortable telling God exactly how we feel! Trust me, he can handle it. Lamenting is always perfectly appropriate in our relationship with God.
INTERCESSORY PRAYERS: To intercede means to stand in the gap for others. It is good to keep a list of people who need your prayers and pray through the list daily.
HEARTBEAT PRAYERS: These are simple, repetitive prayers that sound like a heartbeat. My favorite one is “Fix it, Jesus!!” I pray this a lot in the dentist’s chair.
CENTERING PRAYERS: A centering prayer starts with fifteen to twenty minutes of listening in silence. We start with saying “Fill me with your presence, Holy Spirit. Speak to me Lord” and then wait. After centering ourselves in this silence, we can then begin to pray. I confess that as an extrovert, this is especially hard for me.
LECTIO DIVINA: (Sacred Reading) Rather than pray in your own words, use a prayer book or online prayer resource. Read it several times or pray yourself or someone else into the Scriptures. The Psalms are great for this.
EMBODYING PRAYERS: This involves actively using your body as you pray. I remember watching the Jewish men ‘dinking’ at the Wailing Wall, bowing from the waist with hands clasped before them. Getting on your knees, lying prostrate on the ground, lifting your arms, or opening hands to receive are ways to practice embodying prayer. Just make sure you can get off the floor when you’re finished!
PRAYING WITH OTHERS: This is probably my favorite way to pray: gather people around for prayer groups, prayer circles, or find one person to be your prayer partner. Remember what Jesus said: “When two or more are gathered in my name, I am there among them.” Matt 18:20
May your prayer life flourish as you try new ways.

Prayer Rising by Michelle Robertson




